Online and hybrid coaching
Remote programming, video form checks, and weekly check-ins for clients who train mostly on their own, with the option to keep a few in-home sessions in the mix across Seattle and the Eastside.
Online coaching
$199 every four weeks
Programming, check-ins, messaging, and progress tracking
The same starting and ongoing rate. In-home visits are priced separately.
Start with a free assessment to confirm fit and scheduling.
What to expect
Online and hybrid coaching keeps your programming, your form feedback, and your weekly check-ins in place, whether your coach is in the room that week or not.
New to Sound Fitness? See how it works.
01The movements, sets, loading, and progressions are chosen for your goal, your equipment, and the days you can actually train. The plan changes as you do instead of repeating the same week.
02Send a short clip and get cues back on setup, range, and pacing. Technique still gets coached in a week with no session on the calendar.
03You report what felt heavy, what got skipped, and what changed in your schedule. Your coach writes from that instead of guessing.
04Some clients keep one or two in-home visits a month and train alone the rest of the time. The in-person work covers what is hardest to coach through a screen, and the written plan carries the weeks in between.
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The coaching time begins inside the plan you are already following. You and your coach focus on the session, lift, or scheduling problem that will make the rest of the week more productive.
A move out of the Seattle and Eastside area usually means starting over with someone new. Remote coaching keeps the plan, the history, and the coach who already knows how you train.
Programming can be built around hotel gyms, minimal equipment, and weeks that fall apart. Training gets adjusted around your trips instead of dropped for the month.
In-home visits can drop to once or twice a month while the programming, video feedback, and weekly check-ins stay in place around them.
You already show up on your own. What tends to be missing is a progression that keeps moving forward and someone who notices when it stops working.
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Local service area
Seattle, West Seattle, Green Lake, Ballard, Mercer Island, Burien, Renton, Shoreline, Everett, Kirkland, Redmond, Bellevue, Sammamish, and nearby Seattle/Eastside communities
Free in-home assessment
Start with the free in-home assessment. For quick questions, use the text option next to it and Sound Fitness will point you in the right direction.
