In-home nutrition coaching
Habit-based nutrition coaching that happens in your own kitchen, built around protein and portion awareness, grocery routines, and a weekly plan you can repeat when the week gets busy.
Start with a free assessment to confirm fit and scheduling.
What to expect
Sound Fitness works from the food already in your kitchen, the stores you already shop at, and the schedule you already keep, then changes a few things at a time so the habits stay in place when the calendar fills up.
New to Sound Fitness? See how it works.
01Your coach works with the dishes, containers, and food already in your house, so a reasonable portion is something you can see instead of a number you have to weigh.
02A short list, a few repeatable meals, and prep on the day that actually works mean you are not deciding what to eat after a long commute home.
03Each change gets time to become normal before the next one starts, which is slower on paper and much harder to abandon in practice.
04Nutrition Foundations is a one-time 60-minute in-home session for $149. Active training clients can add ongoing habit coaching for $79 per four weeks, while brief check-ins inside a booked training session remain included.
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You walk through an ordinary day rather than an ideal one. The conversation focuses on when eating gets rushed, what keeps you full, and where a useful change can fit without rebuilding your life.
Training and eating pull in the same direction. Coaching focuses on the few habits that support energy and consistency, then leaves the rest of your week alone.
Steady protein, familiar portions, and a handful of meals you can repeat give you something to follow without tracking every bite.
Sessions already come to you, so the plan is built around the week you actually have: late meetings, traffic across Seattle and the Eastside, kids' schedules, and the nights cooking is not going to happen.
This is general wellness nutrition coaching about habits and routines. It works alongside, not instead of, care from your doctor or a registered dietitian, and anything that belongs with them gets sent their way.
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Local service area
Seattle, West Seattle, Green Lake, Ballard, Mercer Island, Burien, Renton, Shoreline, Everett, Kirkland, Redmond, Bellevue, Sammamish, and nearby Seattle/Eastside communities
Free in-home assessment
Start with the free in-home assessment. For quick questions, use the text option next to it and Sound Fitness will point you in the right direction.
