Free in-home assessment
Start your free assessment
Ready to get started? Share your goals, health history, schedule, and home setup so we can prepare for coaching that fits you. This is our complete starting assessment—not just a request for a callback.
Have questions first? Send a quick inquiry (opens in a new tab). No full assessment needed to ask about fit or availability.
Review goals, schedule, and training history
Share what you want, what has or has not worked, and what your week can realistically support.
Ready to get started?
Complete your starting assessment
The assessment covers fit, goals, schedule, movement, and what will actually work in your home. Serving Seattle, West Seattle, Green Lake, Ballard, Mercer Island, Burien, Renton, Shoreline, Everett, Kirkland, Redmond, Bellevue, Sammamish, and nearby Seattle/Eastside communities.
Nine guided steps. You can go back to review your answers while this page stays open. Unsubmitted answers are not saved if you refresh or leave this page.
After you submit, we review your goals, location, and home setup. The confirmation page explains your next step, including booking options when available.
Not ready for the full assessment? Send a quick inquiry in a new tab and keep this assessment open.
Preparing your assessment…