Training Plan
See your workouts, phases, session notes, and next steps without losing the thread between visits.
Seattle + Eastside home sessions
Sound Fitness meets you at home.
Premium in-home strength training and assisted stretch for Seattle and the Eastside, supported by an app that keeps your workouts, progress, recovery, nutrition, and coach communication organized.
Train
Train strength, mobility, and recovery in the space you already have.
Track results
Track strength, mobility, habits, and recovery so results stay visible.
Guidance & rewards
Get steady guidance and rewards that make consistency easier to keep.
In-Home Strength
Before we schedule or design the first session, the form gives us the details that matter: goals, pain or injuries, home setup, equipment, schedule, and the coaching style that will help you stay consistent.
Playing preview
Review
We review your goals, pain points, equipment, space, and schedule.
Visit Plan
You get a better first-session recommendation before we come to you.
Progress Tracking
Keep strength, habits, wins, soreness, mobility, and check-ins organized in one place.
Coach Messaging
Ask questions, send updates, and keep coaching decisions connected to your real week.
Nutrition & Recovery
Tie meals, hydration, readiness, and recovery habits into the plan you are actually following.
No Commute
Training happens where your week already lives.
Matched Plan
Your goals, equipment, schedule, and body context shape the work.
Connected Support
App notes and coach messaging keep follow-through visible.